So what can be found in the typical Albuquerque garden that can be beneficial for your skin and promote anti-aging in this summer heat?
Antioxidants mean anti-aging!
By far one of the best ways to promote anti-aging and overall health is to consume foods that are high in antioxidants.
Foods such as:
Foods that offer natural UV protection are those rich in beta-carotene and lycopene.
Foods such as tomatoes, carrots, broccoli and pumpkin are all easily grown in Albuquerque.
So what can we conclude? Lets all go eat some salsa!
Also, don’t forget to wear sunscreen when you are going to be outside for longer periods.